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3.5 oz., 100 grams
246
31
2
12
0
Chicken Light w/skin, roasted
3.5 oz., 100 grams
222
29
0
11
0
Chicken McNuggets, McDonald's
6
290
18
15
17
Chicken Nuggets, Banquet
3 oz., 85 grams
233
14
14
14
0
Chicken nuggets, Wendy's
5
230
11
11
16
Chicken Roll
2 slices, 57 grams
90
11
1
4
0
Chicken sandwich, Burger King
1
710
26
54
43
Chicken taco sub, Subway
6 inch
435
25
16
49
Chicken Thighs/Drums, Banquet
5 oz., 142 grams
277
16
16
16
0
Chicken White, canned, water
2.5 oz., 71 grams
82
17
1
1
0
Chicken Whole w/o skin, stewed
3.5 oz., 100 grams
177
27
0
7
0
Chicken Whole w/skin, stewed
3.5 oz., 100 grams
219
25
0
13
0
Chili, Wendy's
small
210
15
21
7
Chocolate chip cookie, Wendy's
1
270
3
36
13
Chocolate Dilly bar, Dairy Queen
1
210
3
21
13
Chocolate dipped cone, Dairy Queen
small
340
6
42
17
Chocolate Drink (Yoo-Hoo)
9 Fluid Ounces
150
2
33
1
Chocolate Milk, skim
1 cup
144
9
27
1
32
Chocolate Milk, Whole
1 cup
209
8
26
9
34
Chocolate shake, Dairy Queen
small
560
13
94
15
Chocolate shake, Hardee's
small
370
13
67
5
Chocolate sundae, Dairy Queen
small
280
5
49
7
Chopped Ham
1 slice, 21 grams
48
4
0
4
0
Chorizo, pork & beef
1 link, 60 grams
265
15
0
23
0
Clams, steamed
3 oz., 85 grams
126
22
4
2
0
Classic bacon cheeseburger, Hardee's
1
720
30
42
48
Classic Greek pita, Wendy's
1
440
15
50
20
Classic Italian B.M.T. salad, Subway
1
268
14
13
18
Classic Italian B.M.T. sub, Subway
6 inch
460
21
44
22
Club Soda
8 Fluid Ounces
0
0
0
0
Coca-Cola Classic
8 Fluid Ounces
100
0
27
0
Coconut, shredded
1/4 cup
116
1
11
8
Cod, baked
3 oz., 85 grams
89
19
0
1
0
Coffee, instant or regular
6 fluid ounces
4
0.2
0.7
0
Cold cut trio salad, Subway
1
249
11
13
17
Cold cut trio sub, Subway
6 inch
435
18
48
19
Cole slaw, Hardee's
small
240
2
13
20
Cooked Brown Rice
1 cup, 180 grams
263
5
57
2
76
Cooked Long Grain White Rice
1 cup, 180 grams
39
0
109
Cooked White Rice
1 cup, 180 grams
267
4.8
59
0.1
87
Crab, moist heat
3 oz., 85 grams
82
17
0
1
0
Cranberry juice cocktail
6 oz., 190 grams
108
0
27
0.1
52
Crayfish, steamed
3 oz., 85 grams
97
20
0
1
0
Cream, half-and-half
1 Cup
315
7.2
10.4
27.8
Cream, half-and-half
1 Tablespoon
20
0.4
0.6
1.7
Cream, light or table
1 cup
469
6.5
8.8
46.3
Cream, light or table
1 Tablespoon
29
0.4
0.6
2.9
Cream, Whipping heavy
1 cup
821
4.9
6.6
88.1
cream, whipping heavy
1 Tablespoon
52
0.3
0.4
5.6
Cream, whipping light
1 cup
699
5.2
7.1
73.9
Cream, whipping light
1 Tablespoon
44
0.3
0.4
4.6
Creatine HSC Juicy Grape in 16oz. water
44 grams
136
0
34
0
Creatine HSC Lemon Squeeze in 16oz. water
44 grams
136
0
34
0
Crispy Chicken Deluxe, McDonald's
1
500
26
43
25
Crispy Curls potatoes, Hardee's
medium
340
5
41
18
Curly fries, Arby's
1 order
300
4
38
15
Dates
10, 83 grams
228
1.6
61
0.4
103
Deluxe garden salad, Wendy's
1
110
7
9
6
Double cheeseburger, Hardee's
1
480
26
31
28
Double Whopper w/cheese, Burger King
1
1010
55
47
67
Double Whopper, Burger King
1
920
49
47
59
Doughnut, glazed
1 medium
242
4
27
13
DQ Cheeseburger, Dairy Queen
1
340
20
29
17
DQ Hamburger, Dairy Queen
1
290
17
29
12
DQ Sandwich, Dairy Queen
1
150
3
24
5
DQ Ultimate burger, Dairy Queen
1
670
40
29
43
DQ vanilla soft serve, Dairy Queen
1/2 cup
140
3
22
5
Dr. Pepper
12 Fluid Ounces
160
0
40
0
Eel, baked
3 oz., 85 grams
200
20
0
13
0
Egg McMuffin, McDonald's
1
290
17
27
12
Egg White
1 large
16.5
3.5
1
0
0
Eggs, whole
1 large
75
6
1
5
0
English Muffin
1 slice, 57grams
130
4
26
1
77
Fava beans, frozen, boiled
1/2 cup, 84 grams
17
0
79
Fetteccine, cooked
1cup, 168 grams
57
1
32
Filberts
30 nuts
179
4
4
18
Filet-O-Fish, McDonald's
1
450
16
42
25
Fish Filet Deluxe, McDonald's
1
560
23
54
28
Fish fillet sandwich, Dairy Queen
1
370
16
39
16
Fish fillet, Arby's
1
529
23
50
27
Fisherman's Fillet, Hardee's
1
530
25
45
28
Flatfish, baked
3 oz., 85 grams
99
21
0
1
0
Flounder, baked
3.5 oz., 100 grams
202
30
0
8
0
Frankfurter, beef
1, 45 grams
145
5
1
13
0
Frankfurter, beef/pork
1, 45 grams
144
5
1
13
0
Frankfurter, turkey
1, 45 grams
100
6
1
8
0
French dip sub, Arby's
1
475
30
40
22
French fries, Burger King
medium
400
3
50
21
French fries, Dairy Queen
medium
350
4
42
18
French fries, Hardee's
regular
340
4
45
16
French fries, McDonald's
small
210
3
26
10
French fries, McDonald's
large
450
6
57
22
French fries, Wendy's
small
270
4
35
13
French fries, Wendy's
medium
390
5
50
19
Fried chicken, breast, Hardee's
1
370
29
29
15
Fried chicken, leg, Hardee's
1
170
13
15
7
