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166
5
7
15
Anchovy paste
1 t., 7 grams
14
1
0
1
0
Anchovy, canned, oil
5, 20 grams
42
6
0
2
0
Apple bran muffin, McDonald's
1
300
6
61
3
Apple Juice, unsweetened
1 cup, 250 ml
116
0
29
0
40
Apple pie, McDonald's
1
260
3
34
13
Apple turnover, Arby's
1
330
4
48
14
Apple turnover, Hardee's
1
27
4
38
12
Apple, dried
10 rings, 64 grams
155
0.6
42
0.2
29
Apple, Fruit
1 Medium, 138 grams
81
0
21
0
38
Apricot
3, 106 grams
51
1.5
12
0.4
57
Apricot jam
1 T
17
0
55
Apricot, dried
10 halves, 35 grams
83
1.3
22
0.2
31
Arborio risotto rice, white, boiled
2/3 cup
35
0
69
Arby-Q sandwich, Arby's
1
431
22
48
18
Arch Deluxe, McDonald's
1
550
28
39
31
B.L.T. sub, Subway
6 inch
332
14
44
11
Baked beans
1/2 cup, 112 grams
24
1
48
Banana
1 Medium, 175 grams
105
1
27
0
55
Banana split, Dairy Queen
1
510
8
96
12
Bass
4 oz., 113 grams
287
24
3
19
0
Beef Chuck Roast
4 oz., 113.5 grams
291
35
0
16
0
Beef Corned Brisket
4 oz., 114 grams
224
17
0
17
0
Beef Flank Steak
4 oz., 114 grams
222
22
0
14
0
Beef Liver
4 oz., 113 grams
183
28
4
6
0
Beef Porterhouse Steak
4 oz., 114 grams
322
20
0
26
0
Beef Rib Roast
4 oz., 114 grams
376
18
0
33
0
Beef Round Steak
4 oz., 114 grams
273
22
0
20
0
Beef Short Ribs
4 oz., 114 grams
440
16
0
41
0
Beef Sirloin Steak
4 oz., 114 grams
295
21
0
23
0
Beef Sweebreads
3 oz., 85 grams
272
22
0
20
0
Beef T-bone Steak
4 oz., 114 grams
337
29
0
24
0
Beef Tenderloin
4 oz., 114 grams
308
29
0
20
0
Beef'n cheddar sandwich, Arby's
1
487
25
40
28
Beer, light
12 Fluid Ounces
100
0.7
4.8
0
Beer, regular
12 Fluid Ounces
146
0.9
13.2
0
Big Bacon Classic, Wendy's
1
580
34
46
30
Big Deluxe burger, Hardee's
1
650
24
40
44
Big Mac, McDonald's
1
560
26
45
31
Biscuit 'N' Gravy, Hardee's
1
530
10
56
30
BK Broiler, Burger King
1
530
29
45
26
BK Broiler, w/o mayo, Burger King
1
370
29
45
9
Black bean soup
1 cup, 247 grams
116
5.6
20
1.5
64
Black beans
1 cup, 172 grams
227
15.2
41
0.9
30
Black beans, boiled,
3/4 cup, 120 grams
26
1
30
Blackeyed peas
1/2 cup, 112 grams
16
1
42
Bluefish, raw
3 oz., 85 grams
105
17
0
4
0
Bologna, Beef
1 slice, 23 grams
72
3
0
7
0
Bologna, Pork
1 slice, 23 grams
57
4
0
5
0
Bologna, Turkey
1 slice, 28 grams
60
4
0
5
0
Bratwurst
1 link, 85 grams
256
12
2
22
0
Braunschweiger
1 slice, 18 grams
65
2
1
6
0
Brazilnuts
8 nuts
186
4
4
19
Breaded chicken fillet, Arby's
1
536
28
46
28
Breaded chicken sandwich, Wendy's
1
440
28
44
18
Breadstick, soft, Wendy's
1
130
4
23
3
Breakfast burrito, McDonald's
1
320
13
23
20
Broad beans, canned
1/2 cup, 112 grams
9
1
79
Buster Bar, Dairy Queen
1
450
10
41
28
Butter beans, boiled
1/2 cup, 112 grams
16
0
31
Butterfinger Blizzard, Dairy Queen
small
520
11
80
18
Calrose White Rice
1 cup, 180 grams
267
5
59
0
95
Cannellini bean
16
0
31
Capellini, cooked
1 cup, 168 grams
53
1
45
Carnation Instant Breakfast, Creamy milk mix
1 Packet
130
4
28
1
Carnation Instant Breakfast, creamy or malt, sugar free
1 Packet
70
4
12
1
Carp, cooked
3 oz., 85 grams
138
19
0
6
0
Carrot Juice
1 cup, 227 grams
96
2.47
22
0.35
45
Carrots, cooked
1 cup, 110 grams
48
1
11
0.2
39
Cashews, salted
18 nuts
163
4
9
13
Catfish, breaded, fried
3 oz., 85 grams
194
15
7
11
0
Caviar, black/red
1 T, 16 grams
40
4
1
3
0
Cheddar curly fries, Arby's
1 order
333
5
40
18
Cheese, triangles, Subway
2
40
2
0
3
Cheeseburger, Burger King
1
360
21
27
19
Cheeseburger, Hardee's
1
320
16
30
15
Cheeseburger, McDonald's
1
320
15
35
13
Cherries
1 cup, 145 grams
104
1.7
24
1.4
22
Cherry 7-Up
12 Fluid Ounces
160
0
39
0
Cherry Juice (Juicy Juice)
8 Fluid Ounces
130
1
32
0
Chestnuts
3 nuts
69
1
15
1
Chick peas, boiled
120 g rams
22
3
33
Chicken Caesar pita, Wendy's
1
490
34
48
18
Chicken Capon, skin, roasted
3.5 oz., 100 grams
229
29
0
12
0
Chicken club sandwich, Wendy's
1
470
31
44
20
Chicken cordon bleu, Arby's
1
623
38
46
33
Chicken Dark w/o skin, fried
3.5 oz., 100 grams
239
29
3
12
0
Chicken Dark w/o skin, roasted
3.5 oz., 100 grams
205
27
0
10
0
Chicken Dark w/skin, fried
3.5 oz., 100 grams
285
27
4
17
0
Chicken Dark w/skin, roasted
3.5 oz., 100 grams
253
26
0
16
0
Chicken Drumstick w/skin, fried
1 med., 52 grams
112
14
0
6
0
Chicken fillet, Hardee's
1
480
24
44
23
Chicken fingers, Arby's
2
290
16
20
16
Chicken Fried, frozen, Banquet
6 oz., 181 grams
325
18
20
19
0
Chicken Light w/o skin, fried
3.5 oz., 100 grams
192
33
0
6
0
Chicken Light w/o skin, roasted
3.5 oz., 100 grams
173
31
0
5
0
Chicken Light w/skin, fried
