Измени мозг - изменится и тело
Измени мозг - изменится и тело читать книгу онлайн
Дэниэл Амен, доктор медицины, нейробиолог, нейропсихиатр, эксперт по компьютерной томографии мозга, утверждает: здоровый мозг это ключ к улучшению внешнего и внутреннего состояния тела. Эта книга основана на последних научных исследованиях и двадцатилетием врачебном опыте автора в созданных им клиниках (Amen Clinics Inc.), где он со своими коллегами исследует работу мозга с помощью новейших технологий сканирования. В шестнадцати главах-советах содержится подробная практическая информация о том, как благодаря улучшению работы мозга добиться оптимального веса, сделать кожу более здоровой и красивой, выглядеть моложе, избавиться от вредных привычек, сократить уровень стресса, укрепить иммунитет, решить многие проблемы со здоровьем, улучшить сексуальную жизнь. Дается подробная информация о продуктах питания, витаминах и пищевых добавках, улучшающих работу мозга. Независимо от того, находитесь ли вы в начале пути по созданию тела своей мечты или уже добились определенных результатов, — эта книга поможет вам перейти на новый уровень, потому что ваш мозг начнет работать на вас в полную силу.
Внимание! Книга может содержать контент только для совершеннолетних. Для несовершеннолетних чтение данного контента СТРОГО ЗАПРЕЩЕНО! Если в книге присутствует наличие пропаганды ЛГБТ и другого, запрещенного контента - просьба написать на почту [email protected] для удаления материала
Akhondzadeh, S., Basti, A., Moshiri, E., Noorbala, A.A., Jamshidi, A.H., Abbasi, S.H., 2007. Comparison of petal of Crocus sativus L. and fluoxetine in the treatment of depressed outpatients: a pilot double¬blind randomized trial. Progress in Neuro-Psychopharmacology and Biological Psychiatry 31 (2):439-42.
Akhondzadeh, S., Tahmacebi-Pour, N. Noorbala, A.A., Amini, H. Fallah-Pour, H., Jamshidi, A.H., Khani, M. 2005. Crocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomized and placebo-controlled trial. Phytotherapy Research 19(2): 148-51.
Akhondzadeh, S., Fallah-Pour, H., Afkham, K. Jamshidi, A.H., Khalighi- Cigaroudi, F. 2004. Comparison of Crocus sativus L. and imipramine in the treatment of mild to moderate depression: a pilot double-blind randomized trial. BMC Complementary and Alternative Medicine 4:12.
Amen, D.G. Healing ADD. New York: Berkley Books, 2001.
Amen, D.G. Magnificent Mind at Any Age. New York: Harmony Books, 2008.
Amen, D.G. Making a Good Brain Great. New York: Harmony Books, 2005.
Amen, D.G., Payne, J. Making a Good Brain Great High School Course, 2005.
Bello, N., et al. 2009. High-fat, high-sugar foods alter brain receptors. Presented at 2009 annual meeting of the Society for the Study of Ingestive Behavior.
Benoit, S., et al. Palmitic acid mediates hypothalamic insulin resistance by altering PKC-0 subcellular localization in rodents. The Journal of Clinical Investigation 119(9):2577.
Bolling, S. 2009. Blueberries make their mark on cardiovascular and diabetes risks, U-M animal study finds. Presented at Experimental Biology convention.
California Department of Health Services. Obesity costs California $21.7 billion annually. April 5, 2005.
Blaylock, R.L. Excitotoxins: The Taste That Kills. Santa Fe: Health Press, 1997.
Centers for Disease Control and Prevention. National Health and Nutrition Examination Survey (1976–1980 and 2003–2006).
Clark, M-A., Fox, M.K. 2009. Nutritional quality of the diets of U.S. public school children and the role of the school meal programs. Journal of the American Dietetic Association 109(2):S44-S56.
Cook, N.R., Obarzanek, E., Cutler, J.A., Buring, J.E., Rexrode, K.M., Kumanyika, S.K., Appel, L.J., Whelton, RK. 2009. Joint effects of sodium and potassium intake on subsequent cardiovascular disease: the Trials of Hypertension Prevention follow-up study. Archives of Internal Medicine 169(l):32–40.
Crepinsek, M.K., Gordon, A.R., McKinney, P.M., Condon,E.M., Wilson, A. 2009.
Meals offered and served in U.S. public schools: do they meet nutrient standards?
Journal of the American Dietetic Association 109(2):S31-S43.
Fox, M.K., Gordon, A., Nogales, R., Wilson, A. 2009. Availability and consumption of competitive foods in U.S. public schools. Journal of the American Dietetic Association 109(2):S57-S66.
Gaby, A. 1998. The role of hidden food allergy/intolerance in chronic disease. Alternative Medicine Review 3(2):90-100.
Gordon, A.R., Cohen, R. Crepinsek, M.K., Fox, M.K., Hall, J., Zeidman, E. 2009.
The third school nutrition dietary assessment study: background and study design.
Journal of the American Dietetic Association 109(2):S20-S30.
He, F.J. and Macregor, G.A. 2001. Beneficial effects of potassium. BMJ 323(7311): 497–501.
Hyman, M. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First. New York: Scribner, 2008.
Johnson, R.K., et al on behalf of the American Heart Association Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism and the Council on Epidemiology and Prevention. 2009. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation 120:1011–1020.
Kennedy, D.O., Scholey, A.B. 2006. The psychopharmacology of European herbs with cognition-enhancing properties. Current Pharmaceutical Design 12(35):4613-23.
Kessler, D. The End of Overeating: Taking Control of the Insatiable American Appetite. New York: Rodale Press, 2009.
Leone, N. et al. 2009. Lung function impairment and metabolic syndrome: the critical role of abdominal obesity. American Journal of Respiratory and Critical Care Medicine 179: 509-516
Masoumi, A., et al. 2009. 25-dihydroxyvitamin D 3interacts with curcuminoids to stimulate amyloid-p clearance by macrophages of Alzheimer’s disease patients. Journal of Alzheimer’s Disease 17(3):703–717.
Monte, W.C. 1984. Aspartame: Methanol and the Public Health, Journal of Applied Nutrition 36 (1): 42–53.
Moshiri, E. Basti, A.A., Noorbala, A.A., Jamshidi, A.H., Hesameddin, Abbasi, S., Akhondzadeh, S. 2006. Crocus sativus L. (petal) in the treatment of mild-to-moderate depression: a double-blind, randomized and placebo-controlled trial. Phytomedicine 13(9-10):607-11.
Morley, J. and Silver, A. 1995. Nutritional issues in nursing home care. Annals of Internal Medicine 123(11):850–859.
Murray, A.J., Knight, N.S., Cochlin, L.E., McAleese, S., Deacon, R.M.J., Rawlins, J.N.P., Clarke, K. 2009. Deterioration of physical performance and cognitive function in rats with short-term high-fat feeding. FASEB Journal doi:10.1096/fj.09-139691.
Mullarkey, B., Aspartame Time Line, Informed Consent Magazine May/ June 1994.
Mullarkey, B. How Safe Is Your Artificial Sweetener (account of John Cook), Informed Consent Magazine September/October 1994.
Ogden, C.L., Carroll, M.D., McDowell, M.A., Flegal, K.M. 2007. Obesity among adults in the United States — no change since 2003–2004. NCHS data brief no 1. Hyattsville, MD: National Center for Health Statistics.
Ogden, C.L., Carroll, M.D., Flegal, K.M. 2008. High body mass index for age among us children and adolescents, 2003–2006. JAMA 299(20):2401–2405.
Peterson, D.W., George, R.C., Scaramozzino, F. Lapointe, N.E., Anderson, R.A., Graves, D.J., Lew, J. 2009. Cinnamon extract inhibits tau aggregation associated with Alzheimer’s disease in vitro. Journal of Alzheimer’s Disease 17(3):585–597.
Rapp, D. Is This Your Child? Discovering and Treating Unrecognized Allergies in Children and Adults. New York: Harper, 1991.
Sacks, F., et al. 2009. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. The New England Journal of Medicine 360(9):859–873.
Safety of Amino Acids, Life Sciences Research Office, FASEB, FDA Contract No. 223-88-2124, Task Order No. 8.
Shaver, H. 1980. Nutritional status of nursing home patients, Journal of Parenteral and Enteral Nutrition 4(4):367–370.
Sica, D.A., Struthers, A.D., Cushman, W.C., Wood, M., Banas Jr., J.S., Epstein, M. 2002. Importance of Potassium in Cardiovascular Disease. Medscape Today 7/16/2002.
Sohn, E., 2009. Study: Sodium-to-potassium ratio a key to heart health. Consuming twice as much potassium as sodium might halve your risk of dying from cardiovascular disease. Los Angeles Times 2/23/2009.
Story, M. 2009. The third school nutrition dietary assessment study: findings and policy implications for improving the health of U.S. children. Journal of the American Dietetic Association 109(2):S7-S13.
Testimony of Dr. Jacqueline Verrett, FDA Toxicologist before the U.S. Senate Committee on Labor and Human Resources, 11/3/1987.
U.S. Court of Appeals for the District of Columbia Circuit, No. 84-1153 Community Nutrition Institute and Dr. Woodrow Monte v. Dr. Mark Novitch, Acting Commissioner, US FDA 9/24/1985.
Whelton, P.K., He, J., Cutler, J.A., Brancati, F.L., Appel, L.J., Follmann, D., Klag, M.J. 1997. Effects of oral potassium on blood pressure. Meta-analysis of randomized controlled clinical trials. JAMA 277(20):1624-32.
Wurtman and Walker, Dietary Phenylalanine and Brain Function. Proceedings of the First International Meeting on Dietary Phenylalanine and Brain Function, Washington, D.C., May 8, 1987.
